In the modern age of technology, it can be hard to wind down before getting into bed. Even when you get there, you will likely spend time browsing your favorite websites or social media accounts on your cell phone. In order to achieve the appropriate amount of sleep, many Americans have turned to natural sleep aids. But what are your options as a supplement line to help fulfill this need? In this article, we will look at some of the most popular sleep aids and explain how they can help.
Melatonin
Perhaps the most well-known of the natural sleep aids that are available on the market, Melatonin plays a pivotal role in regulating circadian rhythms and regulating sleep. Although melatonin is naturally produced by the pineal gland, synthetic melatonin has become a popular supplement to encourage restful sleep. While there is evidence that melatonin is effective, studies have shown it is not effective for treating long-term sleep problems or insomnia.
Valerian Root
Valerian root has been used for thousands of years to ease the symptoms of nervousness and insomnia. Although there is little consistency among the quality of valerian root used, many sleepless faithful entrust their healthy sleep to this incredibly popular supplement. It is important to note that if you are taking valerian root, specialists suggest that you take it on its own without adding other natural sleep aids or prescription medications that help with sleep problems.
Chamomile
Many people will drink chamomile tea when settling down for bed because of the purported benefits it has on sleep health. Due to its increasing popularity, chamomile has been converted into an extracted form that can be taken both orally or applied topically. While not studied widely among humans, chamomile has shown promising results as a mild sleep aid on animals.
TRY OUT OUR EASY NEW QUOTE SYSTEM
Why JW Nutritional for Supplement Manufacturing?
JW Nutritional can manufacture a wide variety of supplements to suit the needs of your customers. With the inclusion of our complete packaging solutions including bottles with lid closures, sachets, stick packs and zip-seal bags, clients can receive a complete product that is ready for order fulfillment. If you are interested in the vitamin manufacturing services we offer, please contact us today!
